If you have anxiety and you utilize them to stand all day while you practise makeup on set or on a wedding, you demand to read this! Today, let's talk about all the shoes you can vesture that will assistance you non exist in soul-burdensome hurting later a long day of painting faces and continuing.

Humans are bipedal, pregnant we are meant to stand upright. And so, in theory, continuing up all day shouldn't be such torture, right? The result is that in our jobs, our down time, the way we commute, etc., we don't do a lot of standing. We're as well a lot less active at present than we were when nosotros had to hide from giant predatory kangaroos!

feethurt
This is the stuff of nightmares ….  Yous're welcome. 🙂

As makeup artists, the bulk of us stand when we apply makeup. I can't actually even get my caput around the logistics of sitting downward in front of a client. All I tin can see is an awkward knee battle and practically having to climb on my client's lap to do precision work, thus making the already awkward intimacy of being 6-inches from a stranger's confront even more awkward. So, a lot of us stand up. In then doing, your body isn't e'er appreciative of that afterward half-dozen, 8, ten, 12, 14+ hours on your feet. You know how it unfolds: they already hurt when you get to your machine and as you're driving (or riding public transit if your hometown is into that kind of matter) you lot start to feel the random stabbing pains in your toes, the arch, maybe even the heel. You get dwelling house and pull off your sock and your feet look like infant seals and you could swear that they are …. pulsing … perhaps. Sometimes, your knees, hips, back, and shoulders can also be pretty grumpy.

There are lots of ways to help yourself feel better when you stand all 24-hour interval for work, but today, nosotros're going to focus on shoes. Your shoes and the support they practice or exercise non offering you can be a MAJOR help in preventing the post-wedding limp or the dreaded that "feet hurt and then bad I actually cannot stop moving them while I lay in bed" thing that happens (does this happen to other people? Just me? Hmm.)

Here'due south the problem:

Beautiful shoes are not typically comfy and comfortable shoes are typically not cute.

In a field where yous are expected to await fashionable, supportive and comfortable shoes are a little more:

bedpan

than

runway model

Some of us (you lot're looking at me. It's ok — I accept it) practise not care what our shoes wait like because we don't want bunions or dorsum problems or knee issues or to swallow Aleve for breakfast earlier a job (well, ok, nosotros're too tardily for that ane). Others Exercise intendance and will pad around in kitten heels or crazy platforms on a job. Some seem unfazed past the torture that is a cute shoe. I suspect these people are from another planet where shoes like these do not hurt your feet after 8+ hours (or, in my instance, 10 minutes). Others attempt to hide their personal torture, but I see you. I meet you padding gingerly around near the terminate of the day, trying to put as little weight on the assurance of your pitiful, tortured feet with each footstep. I even see you lot walking to the parking lot barefoot, risking stepping in any amount of parking lot funk rather than proceed those fabled shoes on for one more second. This was me just a couple years ago. I meet y'all, only I do non envy yous.

carrying wife
Are yous sure this tradition isn't because her feet were killing her?


Shoes for Makeup Artists:

In talking to many makeup artists over the years, in that location seem to exist some contenders:

Vionic
Vionic Vionic Loafer
These shoes have congenital-in orthotics to help support your foot.
Vans
Vans
Danskos

Dansko MaryJane Dansko Clog

Dansko Wedge

Popular with nurses.  Some styles are beautiful!
Fluevogs
Fluevog Shoes _ Shop _ Faith (Black) _ Rose buckled shoe
Pricey but a lot of artists take bully things to say about them and their style range is pretty not bad.
Dr. Martens
Doc Martens
I don't personally find Docs comfy, just that could be considering I have shins like actually short tree trunks but I hear a lot of artists love them.
Chuck Taylors (Converse)
Converse
Lots of artists dearest these as a comfy option.  I think these are nigh comfortable for people with wee pixie anxiety that are narrow.

What to Look For In a Shoe:

When you're standing all mean solar day, y'all need a supportive shoe.  If yous can twist or bend the shoe easily, it isn't supportive plenty for long hours.  Consider the shape of the shoe and how information technology'll align your body.  Is information technology a flip flop?  Fix it on fire!  Shoes similar flip flops and most ballet flats offer no support whatsoever and at that place isn't much betwixt your foot and the footing.  Is the toe pointy like a slice of pizza?  That'southward probably not going to make your piggies happy after several hours on your anxiety, then consider something wider or with a rounded toe (I know, I know, they aren't flattering and tin brand your anxiety await stubby but do want this when you lot're 75?)

Other Tips:

Some other pes-related tips to help your piggies survive long jobs:

compression sock

Compression Socks

Compression socks not but prevent varicose veins, they prevent cankles!!  In general, they keep your calves, ankles, and feet from swelling up similar the Stay Puft Marshmallow Man .  Yous can get fancy and have them custom fitted or you lot tin can wing it and purchase 'em from your local drug store.  If you have curt legs, beware that these may cut off your apportionment at the back of your knee and make your toes go numb.  Best for us brusk people to get them custom-fitted.

insoles

Insoles

Insoles can take a non so comfortable shoe and make them super comfy by calculation arch support, a slight heel lift, or a pad for the ball of your foot.

insole vs orthodic

Orthotics

Insoles are bang-up, but if you want to take your customized foot support game to the adjacent level, yous tin take yourself to a podiatrist and have them make you custom orthotics. You lot can buy pre-made ones or semi-customized orthotics, too.

Rotate Shoes

When y'all article of clothing the same shoes daily, the same points experience the same pressure.  If you rotate your shoes every other twenty-four hours or every two days, it'll assistance reduce some foot stress.  You can even bring an alternate pair for when your anxiety are tired and need a change of pace between weddings or on long shoots.

Practise Your Feet While Standing

Another thing you can exercise while y'all are standing all mean solar day is shift the force per unit area effectually a bit and stretch.  Here are some suggestions from deskhacks.com :

– periodically raising yourself up on tiptoe

– periodically raising the forefoot to balance on the heels

– periodically alternating continuing on ane human foot at a time – similar a flamingo – for short periods

Try Non To Work Barefoot for Long Periods

When you piece of work weddings or individual clients, you lot're often coming into people'south homes or hotel rooms.  In some cases, you'll be asked to accept off your shoes. Working in your socks, specially on a hardwood or tile surface, is hard on non merely your feet only your back, hips, and knees.

Depending on the culture of your client, your socks may non be an acceptable foot roofing.  Some East Asian homes volition have a prepare of guest slippers for you to clothing.  If you're doing more than ane person or planning to work more than an 60 minutes, I'd advise bringing your own fix of slippers that do not get worn exterior.  Hither are some suggestions that are supportive, but all the same a slipper:

Share your favorite shoes for being on your feet all day!!  Subscribe for more tips on all things makeup!